Posted @withrepost • @symmetry.live If you don’t know what the 2-4-6 method is, join us for a virtual breathwork class and learn it this week! Link in bio to sign up!
???????? What’s your favorite way to relieve stress? What would you add to the list? ⬇️ Comment below and let’s build an even bigger toolkit for stress management!
#stressmanagement #deepbreaths #relievestress #healthhacks #reducestress